Tell Jo what matters.
Share your goals, current routine, questions, and preferred way to train.
Elevated by Jo · Personal Trainer Tampa
Personal training built for real life.
One-on-one coaching for strength, balance, mobility, and confidence—at every age and stage.
One-on-one coaching Strength · Balance · Mobility
Coaching that meets you here
Build strength for the life you want to keep living.
Personal training should feel personal. Jo starts with how you move today, what matters to you, and the pace that helps you stay consistent.
- Strength with purpose Practice movements that support everyday confidence and capability.
- Balance and mobility Work on control, range of motion, and steadier movement.
- A pace that respects you Progressive sessions shaped around your comfort and goals.
Ways to work with Jo
Focused services. One personal approach.
Choose the support that matches your goals—or start with a consultation if you are not sure yet.
01
Senior Personal Training
One-on-one strength, balance, mobility, and flexibility training shaped around how you move today and what you want to keep doing.
02Youth Athletics Coaching
Parent-supervised private coaching that helps young athletes build movement fundamentals, coordination, strength, body awareness, and confidence.
03Assisted Stretching
Guided one-on-one stretching and mobility work designed to help you move with more ease and build a sustainable flexibility routine.
04Online Coaching
Personalized remote coaching for adults who want clear direction, flexible scheduling, and a plan that fits their space and equipment.
For young athletes
Youth athletics coaching.
Focused one-on-one time helps a young athlete build movement fundamentals, coordination, strength, and body awareness. Every inquiry and coaching arrangement begins with a parent or legal guardian.
Learn about youth athletics coachingA clear way to begin
Thoughtful from the first conversation.
Find the right format.
Jo will help determine whether personal training, stretching, youth athletics coaching, or online coaching fits best.
Build from where you are.
Start with focused, progressive coaching shaped around your pace and priorities.
Common questions
Before you get started.
01 Who does Elevated by Jo train?
Jo works with older adults, adults building strength and mobility, and young athletes whose parent or guardian arranges private coaching. Online coaching is also available for adults.
02 Where are in-person sessions held?
In-person personal training, youth athletics coaching, and assisted stretching are provided at 1701 N Lois Avenue, Tampa, FL 33607.
03 What happens before the first session?
Start with a consultation so Jo can learn about your goals, current routine, preferences, and any practical considerations. She will then recommend the most appropriate service and next step.
04 Does Elevated by Jo offer online personal training?
Yes. Online coaching is available for adults who want personalized direction with the flexibility to train from home or another suitable space.
Start with a conversation
Your next chapter can start with one conversation.
Request a consultation with Jo at the Tampa studio.